1. Repeat at a tempo between 70-108 beats per minute on the metronome for two minutes or until you start to feel fatigue in your muscles. Do this exercise with both hands and feet.
1. Alternate between hands & feet. Start slow and even, gradually speeding up. Hold it, than gradually slow back down.
2. Once you have done the lesson with both hands, try alternating the hands in different combinations over the entire drum set.
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